In Isha Kriya Guided Meditation 101, we are exploring the powerful guided meditation Isha Kriya. It is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Guided by yogi and mystic Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya Guided Meditation is to help an individual get in touch with the source of his existence, and to create life according to his own wish and vision.
Daily practice of Isha Kriya Guided Meditation helps bring health, dynamism, peace, and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Learn Isha Kriya Guided Meditation
A single Isha Kriya guided meditation session takes only 12 minutes. This video instructs you how to perform this guided meditation:
- Preparation: Find somewhere comfortable to sit — either cross-legged on a cushion or mat or on a chair. Straighten your spine, close your eyes, tilt your face slightly upward, and place your hands on your thighs with your palms facing up.
- For the next 7 minutes, breathe in and out, slowly and deeply. As you inhale slowly, mentally repeat to yourself: “I am not the body.” As you exhale slowly, mentally repeat to yourself: “I am not even the mind.”
- After 7 minutes have passed, let out a long exhale while saying “ahhh” — do this seven times total.
- For the next 5 minutes, sit in silence with your eyes closed, face slightly upturned, with a slight focus on the small space between your eyebrows.
- Listen to Sadhguru chanting
- Slowly open your eyes.
Isha Kriya Guided Meditation Without Introduction & Instruction
There are a number of sources to access the Isha Kriya Guided Meditation with Sadhguru without the Introduction and instructions.
- I use the Insight Timer version because the app links to other apps that I use to record my various activities.
- The Sadhguru App is available to download for free.
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"Be practical and expect miracles when you just take the first step forward every day." -Richard Edward Ward
