The book Official EFT from A to Z: How to use both forms of Emotional Freedom Techniques for self-healing is a friendly, comprehensive, and deeply practical guide that makes learning Emotional Freedom Techniques – EFT both accessible and engaging. It is written in a way that will be helpful whether you’re new to EFT or already familiar with the method.
Written collaboratively by Gary Craig — the founder of EFT — and Gabriëlle Rutten — a former medical doctor turned EFT practitioner, this book offers readers a clear path to understanding and applying EFT for emotional, psychological, and even physical well-being.
My Experience With EFT
I was taught EFT in 1995 by Crystal Hawk, A.B., M.Ed. who was taught by Gary Craig the founder of EFT.
Crystal was a Gestalt psychotherapist/educator, EFT practitioner, and Therapeutic Touch practitioner in private practice in Toronto, Ontario.
A Clear Introduction to EFT
One of the biggest strengths of Official EFT from A to Z is how the book breaks down a potentially complex topic into simple, actionable instruction.
Whether you are a complete beginner or someone who has heard about tapping but never tried it, the authors make the fundamental concepts easy to grasp.
At its core, EFT combines gentle tapping on specific points on the body with mindful statements that help you work through emotional barriers and disrupt unhelpful thought patterns.
Although EFT has its critics in scientific communities, many people have found the practice personally empowering and useful — and this book helps explain *why* and *how* to use it effectively.
Gary Craig’s own perspective as the creator of EFT gives the book an authentic voice. He provides the **original and foundational protocols** — known as Gold Standard EFT — in a clear way that beginners can follow without feeling overwhelmed.
Gabriëlle Rutten complements this by integrating her clinical and practical experience, especially in how to apply EFT for specific issues people commonly face.
A Dual Approach: Gold Standard and Optimal EFT
The book is divided into sections that teach both the **Gold Standard EFT** and **Optimal EFT** formats.
- Gold Standard EFT is the more widely taught version of tapping, ideal for everyday emotional challenges like stress, anxiety, or phobias.
- Optimal EFT is a newer iteration that explores deeper psychological patterns and can be used for more complex emotional work.
Together, they offer readers two complementary approaches to healing.
This dual approach is one of the book’s greatest assets. It not only shows *how* to perform EFT but also *why* certain steps in the process work — giving you confidence to adapt the techniques to your own life.
The authors take time to explain the logic behind the sequence of tapping and affirmations, which makes learning both fun and empowering.
A Practical Self-Help Guide to EFT
Unlike some self-help books that remain theoretical or vague, Official EFT from A to Z is hands-on and practical. Throughout its pages, you’ll find step-by-step instructions you can use right away, for example:
- How to identify emotional stress patterns
- How to apply EFT to specific sensations like anxiety or frustration
- How to adapt the technique to work on recurring emotional themes
The book also includes insights into the emotional underpinnings of more than 200 physical and mental symptoms, making it not just a how-to manual, but a reference guide you can return to again and again. This makes it valuable whether you want to use EFT on yourself or integrate it into a professional practice.
What makes this book especially helpful is its supportive tone. The authors encourage readers to be patient with themselves and emphasize that even small changes can be meaningful. Rather than promising quick fixes, they invite readers into a gentle process of self-discovery and growth.
Who Will Love This Book?
Because the book is written in easy-to-follow language, Official EFT from A to Z is ideal for:
- First-time learners who want to build emotional resilience
- People dealing with stress, anxiety, pain, or negative thought patterns
- Practitioners wanting a solid reference handbook for their clients
- Anyone curious about mind-body tools for self-healing
The collaborative voice of Craig and Rutten gives the book a balanced blend of foundational wisdom and clinical insight that’s uncommon in many self-help or alternative therapy books. Rutten’s medical doctor background adds credibility and relatability, especially for readers who appreciate a thoughtful fusion of practical technique and compassionate guidance.
Some Final Thoughts
Official EFT from A to Z is a wonderfully encouraging and empowering book that demystifies Emotional Freedom Techniques, while giving readers every tool they need to start using EFT independently. Whether you’re seeking relief from emotional stressors or simply want to explore a new self-help practice, this book supports you with clarity, heart, and depth.
If you’re looking for a self-healing resource that feels both comprehensive and user-friendly, this guide is a valuable addition to your personal development library. You can find it on Amazon at Official EFT from A to Z.
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