Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA meditation

Dr. Daniel Amen in his book Making A Good Brain Great recommends using a form of meditation known as Kirtan Kriya, also known as the SA TA NA MA meditation.

The 12 minute format of Kirtan Kriya that Dr. Amen recommends is a very easy form of meditation for busy people to practice and a slight variation on the traditional 11 Minute Sa Ta Na Ma Meditation.

The SA TA NA MA meditation is based on the five primal sounds:

  • Saa,
  • Taa,
  • Naa,
  • Maa and
  • Aa

SA TA NA MA Mantra Instruction Video with Guruka Singh Khalsa

Kirtan Kriya Meditation

A wonderful video with Guruka Singh Khalsa showing the steps involved in practicing the Kirtan Kriya meditation.I love this video. I watched it often as I was learning the SaTaNaMa meditation and I like to go back to it.

I have found this to be a wonderful meditation.

Sa Ta Na Ma Meditation

I have struggled to meditate on a regular daily basis for decades. And while there is no doubt that the gabapentin medication is helping me to stay on track, as shown in my second SPECT Scan, I am finding that when I get up in the morning, and before goingto bed at night, I really look forward to doing Kirtin Kriya. It seems that the combination of sound (mantra) and movement (Mudra) makes a difference for me.

Dr. Amen says “I teamed with Drs. Dharma Singh Khalsa and Nisha Money to study the impact of meditation on the brain. We chose a simple 12 minute form of meditation, Kriya Kirtan, that is easy for busy people to practice. It is based on the five primal sounds: Saa, Taa, Naa, Maa (aa being the fifth sound). Meditators say each sound as they consecutively touch their thumb to fingers two, three, four and five. The sounds and fingering are repeated for two minutes out loud, two minutes whispering, four minutes silently, two minutes whispering and two minutes out loud.

“We performed SPECT scans at rest one day and then after meditation the next day. We saw marked decreases in the left parietal lobes (decreasing awareness of time and space) and significant increases in the prefrontal cortex (which showed that meditation helped to tune people in, not out). We also saw increased activity in the right temporal lobe, an area that has been associated with spirituality.

Alzheimer’s Research & Prevention Foundation & Kirtan Kriya

Alzheimer’s Research & Prevention Foundation conducted a study at the Amen Clinic in Newport Beach, California in 2003. It was a joint project between the Alzheimer’s Research and Prevention Foundation and the Amen Clinic of Newport Beach, California, affiliated with the University of California at Irvine.

What did the SPECT scan from the study show before doing Kirtan Kriya?

In one of the brain scans, we saw that the dimples in the front of the brain show a lack of complete blood flow. The area located on the back region of the brain is lumpy and asymmetrical, also due to a lack of blood flow. In the center of the brain, no thalamus is visible.

What did a SPECT scan of the same brain described above show after doing Kirtan Kriya?

A SPECT scan of the same brain showed that the dimples had disappeared, showing an increase in blood flow. The back of the brain is fuller and more symmetrical. The thalamus is now visible in the center of the brain. The thalamus controls appetite and sleep cycles, sets the emotional tone of the mind, and promotes bonding.

Brain scan before and after kirtan kriya meditation

So I am looking forward to my next SPECT Scan to see what other changes we see to my brain.

When you do the Kirtin Kriya meditation you say each sound as you consecutively touch your thumb to fingers two, three, four and five. Each time you close a mudra by joining the thumb with a finger, your ego “seals” its effect in your consciousness.

Visualize or feel each individual sound come in the crown chakra at the top of the head, down through the middle of the head and out to infinity through the third eye. This is very important and must be done with each sound. It is an essential part of the cleansing process. If this part of the meditation is not done, you may experience a headache.

Kirtan Kriya 12 Minute Meditation Instructions :

  • Sit with a straight spine.
  • Bring your mental focus to the brow point.
  • 2 minutes OUTLOUD – SA TA NA MA
  • 2 minutes in an audible WHISPER – SA TA NA MA
  • 4 minutes chant SILENTLY. Keep the hands and tongue moving – SA TA NA MA.
  • 2 minutes WHISPER – SA TA NA MA.
  • 2 minutes OUTLOUD – SA TA NA MA.
  • 30 seconds: sit quietly and listen inside, hear the mantra and experience the energy flowing in throw your Crown Chakra and out through your brow (Third Eye).
  • Do not do the finger movements.
  • 30 seconds: inhale deeply, raise the arms up in the air and vigorously shake the arms and fingers. You can involve the whole body and spine. Exhale. Repeat 1 or 2 more time if you desire. This is an important part of the meditation as it helps move and release the energy in the body.

Relax for a few minutes before going about your day. Or relax on your back. If it is before bed time, simply go to sleep.

While doing the meditation, you may experience pictures of the past come up like on a movie screen in your mind. Let them dance in front of your eyes and release them with the mantra. This is part of the cleansing of the subconscious mind.

If emotions come up, you can also incorporate them in the chanting, i.e. if you feel anger then chant out the anger. Whatever you experience is OK. Do not try to avoid or control your experiences. Simply be with what is going on and go through it. It is all part of the cleansing process.

The bottom line is that this meditation works. All you have to do is do it. You can trust the process and the technology.

Sa Ta Na Ma Meditation

Heal your brain ny doing the Kirtan Kriya Sa Ta Na Ma meditation with Richard Edward Ward

 


Entrepreneur says better education, better jobs, will be result of basic income guarantee

Roderick Benns recently interviewed Zachary Beaudoin, an entrepreneur living in Edmonton Alberta, for an article posted on Basic Income Canada Network . He works closely with technology and believes the current economic system is unfit to deal with the shocks that will be created by the coming technological advances.

Benns: From your perspective as an entrepreneur, why is the concept of a basic income guarantee useful to society?

Beaudoin: First I want to explain the benefit of a basic income guarantee that I perceive as a citizen. I believe that a society as a whole benefits from having economic abundance for all. People would spend more time on education, learning, and leisure, become more politically involved and even pursue more fulfilling employment opportunities. The result would be a healthy, engaged, and progressive society with less crime and less suffering.

From an entrepreneurial perspective it is a matter of economics. I’m head of a company that makes video games which requires a market of buyers that have both the disposable income to purchase my product and the time to play. In a system with high, and growing, wealth inequality people buy fewer video games because they either can’t afford to buy as many as they would like or they work very long hours to make ends meet and don’t have the time to play so many video games. You can substitute videos games with any other consumer product or service and you’ll see the same problem. So the more disposable income and free time people have the better for almost any consumer business.

Benns: Do you see automation as a real threat to traditional jobs? If so – and more and more people end up having difficulty finding work — how can we still find a way to make a difference in society? What might still need doing?

Beaudoin: Absolutely. Without diving into too many specifics it is not only automation in the sense that most people today are probably familiar with – a machine replacing a human in some repetitive task. The greatest challenge to our current economic model will come from AI capable of learning to do complex tasks and manage complex networks with a speed and precision that is impossible for any group of humans to match.

I’ll use one example that is probably familiar to most people: the self-driving car that the world’s most powerful tech companies are developing. Most people I speak to think that it just means you can go to a dealership and buy a car that drives itself – no big deal. What will really happen is companies in the transport services sector like taxis, trucking, hauling will replace their human drivers with self-driving systems because the cost will be significantly lower. This will force their competitors to do the same or perish and very quickly (probably inside of a decade) an entire industry sector of jobs will evaporate.

During the same half-century similar new AI technologies will see service industry jobs disappear in the same way and speed. Within this century we could be living in a world where half the work is done by machines. The unemployment rate would likely cause the collapse of our economic system as it exists today. We’ll need a new system that detaches income from labour. I believe that a basic income guarantee is not the solution to this future problem but it would provide our government with a means of absorbing the shock and buying them enough time to solve the problem.

Benns: How is basic income a ‘leveller’ in society. What makes it about equality?

Beaudoin: I don’t think of it in terms of equality I see it as shared prosperity because everyone would benefit. I also believe that it will play a critical role in overcoming the economic shocks we’ll see relatively soon and that it is our moral imperative to implement it.

Entrepreneur says better education, better jobs, will be result of basic income guarantee

The Sacred Is In The Ordinary

The sacred is in the ordinary…it is to be found in one’s daily life, in one’s neighbors, friends, and family, in one’s own backyard…travel may be a flight from confronting the scared–this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous.”
Abraham Maslow

Abraham Harold Maslow was an American psychologist who was best known for creating Maslow’s hierarchy of needs, a theory of self-actualization.

BEYOND MOTIVATION by James Tackaberry McCay with Richard Edward Ward helps individuals and groups increase their productivity by recognizing that working with others is an exchange of energy.


Be Practical & Expect Miracles If You Just Take The First Step Forward Every Day

Be Practical & Expect Miracles if you just take the first step forward every day.” – Richard Edward Ward

Be practical and expect miracles if you just take the first step forward every day

Everything Begins with Just Taking the First Step Forward

Everything begins with just taking the first step forward….every day.

It does not matter how small the first step is.

But it does matter that we do take that first step forward and that we do this every day.

The first step forward today could simply be getting out of bed. Or maybe, you have been thinking about starting a new project, but you haven’t yet written the first word or put the first design to paper.

Just Take the First Step

Just take the first step forward today. Take the first step forward… NOW.

Be Practical & Expect Miracles if you just take the first step forward every day.” – Richard Edward Ward

Fear and Gratitude

As the community fear of Covid-19 swirls around me, and drifts into my consciousness, as well as my unconscious mind, I am finding it a blessing to remember and dwell in gratitude for all of the many blessings in my life, even if it’s not the life that I had planned.

fear gratitude - richard edward ward

Use the phrase ‘physical distancing’ rather than ‘social distancing’

Use the phrase ‘physical distancing’ rather than ‘social distancing’, suggests James Wells.

” ‘Social distancing’ seems like the incorrect term, as we can still communicate with one another, as desired.”

I think this is a great idea, James!

Words are important.

And we do need to communicate with each other more than ever during this Covid-19 crisis.

-Richard

physical distancing rather than social distancing - James Wells

Dear Bacteria, Viruses & Covid-19

Dear Bacteria,Viruses & Covid-19,

Thank you for sharing this life & this world with me.

Many of you are vital to humans living a healthy life.

Covid-19 please share this world with us in harmony so that we can coexist and live in peace together.

– Richard

Dear Bacteria,Virus & Covid-19