Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA meditation
Dr. Daniel Amen in his book Making A Good Brain Great recommends using a form of meditation known as Kirtan Kriya, also known as the SA TA NA MA meditation.
Meditation
Meditation
Meditation
Meditation
Heal Yourself by Practicing Medical Meditation
The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because I am a TBI Survivor. Dr. Khalsa makes detailed references to Sa Ta Na Ma / Kirtan Kriya Meditation and the Relaxation Response. After reading this article I had a very clear understanding from a medical perspective as well as kundalini yoga perspective why Dr. Daniel Amen recommends Kirtan Kriya meditation.
Meditation
Kirtan Kriya: Sa Ta Na Ma Meditation
Kirtan Kriya. As discussed in my posting Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA