Making A Good Brain Great by Daniel G. Amen, M.D. is the ultimate how-to resource for healing and fine-tuning your greatest asset . . . your brain.
One of my doctors works with Daniel Amen and this book, Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance, is a fantastic resource based on cutting-edge neuroscience.
I have found it to be a practical and easy-to-understand guide gives you the tools you need to optimize your brain-power. It has helped me to clearly understand the work that I am doing with my doctor to help heal my brain.
Your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It’s both the supercomputer that runs your complex life and the tender organ that houses your soul. And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
You will learn
- How to protect your brain from injuries and toxic substances
- How to nourish your brain with vitamins, and give it a mental workout
- How to reduce stress, and rid your brain of negative thoughts, and more . . .
Fascinating brain-scan images
Filled with fascinating brain-scan images and anecdotes from Dr. Amen’s career on the front lines of brain research, Making a Good Brain Great delivers a vital health message in an entertaining package.
Recipes and Supplements
This book even includes actual recipes Dr. Amen recommends and plenty of supplemental recommendations too!
Even if you have not suffered from head trauma and are TBI Survivor as I am Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance is an outstanding resource to help you make your good brain great.