amazon & affiliate disclosure

The Headspace Guide to Mindfulness & Meditation: 10 minutes can make all the difference by Andy Puddicombe.

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

Buy The Headspace Guide to Mindfulness & Meditation on amazon.

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

5 Benefits of Daily Meditation

The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us

  • Rest an anxious, busy mind
  • Find greater ease when faced with difficult emotions, thoughts, circumstances
  • Improve focus and concentration
  • Sleep better
  • Achieve new levels of calm and fulfilment.

‘If you’re thinking about trying mindfulness, this is the perfect introduction….I’m grateful to Andy for helping me on this journey.’
– BILL GATES

‘It’s kind of genius’
– EMMA WATSON

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

Buy The Headspace Guide to Mindfulness & Meditation on amazon.


10 Books To Change Your Life and Career

Explore the other 9 books from 10 Books To Change Your Life and Career:

  1. Creative Ideas
  2. Creative Visualization
  3. Do More Great Work.: Stop the Busywork, and Start the Work that Matters
  4. Intuitive Intelligence: Make Life-Changing Decisions with Perfect Timing
  5. The 7 Habits of Highly Effective People
  6. The Artist’s Way
  7. The Four Agreements
  8. The Headspace Guide to Mindfulness & Meditation: 10 minutes can make all the difference
  9. Psychology of the Hero Soul: Awaken your inner hero to live your highest life
  10. What Color Is Your Parachute?

Follow Richard Edward Ward on:
Spread the love