Tag: yoga

Physical Movement

Physical Movement plays a very important role in Reconnecting with Our Inner Spirit and Power Within.

We need to move our bodies.

Walking is a good beginning even if we are just walking back and forth in our home. We need to be taking steps daily.

There are also various forms of exercise. Find something that works for you.

  • Yoga
  • Tai Chi
  • Qi Qong
  • Walking

If you are older and have issues with your joints as I do, Qi Qong exercises can be done at home by following video instructions.

Reconnecting with Our Inner Spirit and Power Within

Learn more about Reconnecting with Our Inner Spirit and Power Within:

Reconnecting with our Inner Spirit and Power Within - richard edward ward ask me

Yogi Bhajan

Yogi Bhajan introduced Kundalini Yoga to the world and founded 3HO (Healthy, Happy, Holy Organization.

If you can’t see God in All, You can’t see God at All.

Yogi Bhajan founder of 3HO Foundation. Introduced Kundalini yoga to the west.

Yogi Bhajan was born Harbhajan Singh and also known as Siri Singh Sahib to his followers. He was a very successful entrepreneur, as well as a yogi and spiritual teacher, with the 3HO Foundation and its many companies prospering under his direction.

A Video Montage Tribute to Yogi Bhajan

This video montage is very comprehensive look at the life of Yogi Bhajan.

The Man Yogi Bhajan

Learn More About Yogi Bhajan

Learn more about Yogi Bhajan at:

Recommended Reading Yogi Bhajan

Sa Ta Na Ma – Kirtan Kriya Meditation to heal TBI (Traumatic Brain Injury)

Sa Ta Na Ma meditation is a 3HO meditation. This meditation has been found to heal the brains of TBI Survivors when it is practiced. Learn more here:

My Teachers, Guides, and Mentors

You can explore all my Teachers, Guides, and Mentors pages:

My Points of Reference

You may also enjoy exploring My Points of Reference pages.

my teachers guides and mentors - richard edward ward