SA TA NA MA

My Sa Ta Na Ma / Kirtan Kriya Page Has Been Rehabilitated

My Sa Ta Na Ma / Kirtan Kriya Meditation blog page has been rehabilitated as part of my ongoing blog rehabilitation project.

My blog rehab project involves going through my blog posts and pages editing, rewriting, repairing links to sources, creating and adding graphics.

This is another simple idea developed in my TBI Survivor mind that ends up taking many hours because of course one thing leads to another especially when my creative juices start to flow. and then my drive to do things perfectly kicks in. Yikes.

Heal Yourself by Practicing Medical Meditation

The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because I am a TBI Survivor. Dr. Khalsa makes detailed references to Sa Ta Na Ma / Kirtan Kriya Meditation and the Relaxation Response. After reading this article I had a very clear understanding from a medical perspective as well as kundalini yoga perspective why Dr. Daniel Amen recommends Kirtan Kriya meditation.

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