Relaxation Response

Heal Yourself by Practicing Medical Meditation

The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because I am a TBI Survivor. Dr. Khalsa makes detailed references to Sa Ta Na Ma / Kirtan Kriya Meditation and the Relaxation Response. After reading this article I had a very clear understanding from a medical perspective as well as kundalini yoga perspective why Dr. Daniel Amen recommends Kirtan Kriya meditation.

Dr. Herbert Benson, M.D.

In the 1960’s Dr. Herbert Benson defined the term the Relaxation Response. The Relaxation Response is a state of profound rest that can have lasting effects if any of a number of techniques that involve mental focusing is practiced regularly. Dr. Herbert Benson is now the Director Emeritus of the Benson-Henry Institute (BHI) Watch Dr. …

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