Dr. Daniel Amen recommends Kirtan Kriya – the the SA TA NA MA meditation
Dr. Daniel Amen in his book Making A Good Brain Great recommends using a form of meditation known as Kirtan Kriya, also known as the SA TA NA MA meditation.
abi
Pipeline by Bruce Johnston Is In My Morning Kickstart Music List
Pipeline by Bruce Johnston starts off My Morning Kickstart Music List as its upbeat surfing instrumentals really appeal to me. The sounds also take me back to my time in California in the summer and fall of 1969. So many great memories of hitchhiking from San Diego back to Vancouver, BC., and then on to …
Pipeline by Bruce Johnston Is In My Morning Kickstart Music List Read More »
My Silver Lining Has Been Added to My Morning Kickstart Music List
I have added “My Silver Lining” by First Aid Kit to my My Morning Kickstart Music List. I am sharing it with the video Weightless featuring Jean-Baptiste Chandelier. You can find his other videos on his YouTube channel. I love watching this video. It gets me soaring. First Aid Kit First Aid Kit is a …
My Silver Lining Has Been Added to My Morning Kickstart Music List Read More »
My Morning Kickstart Music
My Morning Kickstart Music helps to get my brain going and my mind and emotions going in a positive direction. I have found that as a TBI Survivor (Traumatic Brain Injury) my day gets going on a better footing when I kickstart my morning with some upbeat, positive music. Music with an upbeat message, especially …
Heal Yourself by Practicing Medical Meditation
The following article by Dr. Dharma Singh Khalsa, M.D. called Medical Meditations is very interesting to me because I am a TBI Survivor. Dr. Khalsa makes detailed references to Sa Ta Na Ma / Kirtan Kriya Meditation and the Relaxation Response. After reading this article I had a very clear understanding from a medical perspective as well as kundalini yoga perspective why Dr. Daniel Amen recommends Kirtan Kriya meditation.
Sa Ta Na Ma – Kirtan Kriya – Meditation
The SA TA NA MA meditation, or Kirtin Kriya meditation, is an important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student of Kundalini yoga. SA TA NA MA Mantra Video wih Guruka Singh Khalsa A wonderful video …
The Brain That Changes Itself by Dr. Norman Doidge
This is a wonderful book. If you or loved one or a friend have ever suffered from head injuries or head trauma, as I have, then you will want to read The Brain That Changes Itself by Dr. Norman Doidge.Richard Ward Norman Doidge, M.D., a psychiatrist and researcher, set out to investigate neuroplasticity and met …
The Brain That Changes Itself by Dr. Norman Doidge Read More »