One Moment Meditation by Martin Boroson

One Moment MeditationStillness for People on the Go – by Martin Boroson is the meditation approach that I have been looking for, for decades. Wow. This practical approach is easy to do and it doesn’t take a lot of time: it only takes a moment. The book is a great read and the free One Moment Mediation App is easy to use.

One Moment Meditation by Martin Boroson. Buy at amazon

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In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime.

One-Moment Meditation Video:
“How to Meditate in a Moment”

One-Moment Meditation: "How to Meditate in a Moment"

It begins with an exercise that takes just one minute per day.

With practice, this takes less and less time, until it takes no time at all.

Hahaha. OK It Really Takes 3 Minutes to Get Going

OK. It really ends up taking 3 minutes from start to finish. I have the app on my phone and it nudges me. My Monkey Mind focuses on the word “moment” and I take a break. I record the moment in Google Fit.

And now I am finding that, more and more,I am finding time for the Sa Ta Na Ma 11 Minute meditation.

One Moment Mediation App

The free One Moment Mediation App is easy to use.

Think of all the moments you “lose”: stuck in traffic, standing in line, waiting for a download. And think of all the moments you “waste”: working when you’re not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity?

Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.

Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn’t take a lot of time: it only takes a moment.

One Moment Company

Visit the Martin Boroson website at One Moment Company

Usable techniques for group development

BEYOND MOTIVATION delivers usable techniques for personal and group development that helps individuals and groups increase their productivity by recognizing that working with others is an exchange of energy.

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