Develop a habit of daily gratitude with The Five Minute Journal® – a simple, effective way to be happier.

The Five Minute Journal is available as a printed daily journal and as an Android and iOS app. I use the Android app version and find it a wonderful addition to my day.

The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Shift your mind to a state of optimism. Be happier. Improve relationships.

The printed version of The Five Minute Journal is undated and printed on sustainably sourced paper stock from FSC suppliers.

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