Take a looksee at links about Yoga a physical, mental, and spiritual practice or discipline that originated in India.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline.

There are a broad variety of yoga schools, practices and goals in various religious traditions including Hinduism and Buddhism among others.

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BEYOND MOTIVATION delivers usable techniques for personal and group development that helps individuals and groups increase their productivity by recognizing that working with others is an exchange of energy.

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